What is outpatient mental health treatment and how does it work?

Outpatient mental health treatment is a flexible form of care that allows individuals to receive professional therapy and counseling while maintaining their daily responsibilities. Unlike inpatient programs that require residential stays, outpatient treatment involves scheduled appointments at our San Diego County facility, typically ranging from one to several sessions per week. Patients attend individual therapy, group counseling, family sessions, or medication management appointments and return home afterward. This approach is ideal for individuals with mild to moderate mental health conditions, those transitioning from higher levels of care, or anyone who needs structured support while continuing work, school, or family obligations. Treatment plans are personalized based on each patient's diagnosis, symptoms, and recovery goals, utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions.

Who is a good candidate for outpatient mental health treatment in San Diego County?

Outpatient mental health treatment is appropriate for individuals experiencing anxiety, depression, trauma, stress, relationship issues, grief, or other mental health challenges that don't require 24-hour medical supervision. Good candidates are those who have a stable living environment, a support system, and the motivation to engage in treatment while managing daily life. This level of care works well for people who are employed or in school, parents with childcare responsibilities, or individuals who have completed a higher level of care and need ongoing support. It's also suitable for those newly diagnosed with mental health conditions seeking professional guidance, or anyone looking to develop coping skills and improve their overall well-being. During a confidential assessment, our clinical team will evaluate your symptoms, history, current functioning, and treatment goals to determine if outpatient care is the right fit or if a different level of care would better serve your needs.

What types of therapy and treatment approaches are used in your outpatient program?

Our outpatient mental health program in San Diego County utilizes evidence-based treatment modalities proven effective for various mental health conditions. Core therapeutic approaches include Cognitive Behavioral Therapy (CBT), which helps identify and change negative thought patterns and behaviors; Dialectical Behavior Therapy (DBT), which teaches emotional regulation, distress tolerance, and interpersonal effectiveness skills; Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing; and Acceptance and Commitment Therapy (ACT) for developing psychological flexibility. We also offer solution-focused brief therapy, motivational interviewing, mindfulness-based interventions, and family systems therapy. Treatment formats include individual one-on-one sessions, process-oriented group therapy, psychoeducational groups, and family counseling. For appropriate clients, we coordinate with psychiatric providers for medication management. Each treatment plan is customized to address your specific diagnosis, symptoms, co-occurring conditions, and personal recovery goals, ensuring you receive the most effective interventions for your unique situation.

How long does outpatient mental health treatment typically last?

The duration of outpatient mental health treatment varies significantly based on individual needs, diagnosis severity, treatment goals, and progress in therapy. Some individuals may benefit from short-term treatment lasting 8-12 weeks for specific issues like situational stress or adjustment disorders, while others with chronic conditions like major depression, generalized anxiety disorder, or PTSD may require longer-term care spanning several months to a year or more. Treatment frequency also varies—some patients attend one session weekly, while others may need multiple sessions per week initially, then taper as they progress. Our clinical team conducts regular assessments to monitor your progress, adjust treatment intensity, and determine the appropriate length of care. Many individuals continue with maintenance therapy after intensive treatment ends, attending monthly or as-needed sessions for ongoing support. The goal is always to provide enough care to achieve sustainable improvement while respecting your time, resources, and autonomy. Treatment duration is a collaborative decision between you and your therapist, guided by clinical outcomes and your personal goals.

Does insurance cover outpatient mental health treatment, and what are the costs?

Most major insurance plans, including PPO plans, HMOs, and Medicare, provide coverage for outpatient mental health services as mental health parity laws require insurers to cover mental health treatment similarly to physical health care. Coverage varies by plan, but typically includes individual therapy sessions, group therapy, family counseling, and psychiatric services. At Friendly Recovery, we are in-network with many major insurance providers serving San Diego County and can verify your specific benefits, including copays, deductibles, and session limits. Our admissions team will conduct a free, confidential insurance verification to explain your coverage and any out-of-pocket costs before you begin treatment. For those without insurance or with limited coverage, we offer self-pay options and flexible payment plans to ensure financial barriers don't prevent you from accessing needed care. Session costs vary depending on the provider's credentials and session type. We believe everyone deserves access to quality mental health care and will work with you to find an affordable solution. Contact us at (949) 309-5084 to discuss your insurance coverage or payment options.

What should I expect during my first outpatient mental health appointment?

Your first outpatient mental health appointment, often called an intake or assessment session, typically lasts 60-90 minutes and serves as the foundation for your personalized treatment plan. You'll meet with a licensed clinician who will conduct a comprehensive evaluation of your mental health history, current symptoms, previous treatment experiences, medical history, substance use history, family background, trauma history, and current life stressors. This is a confidential, judgment-free space where you can openly discuss what brought you to treatment and what you hope to achieve. The clinician will ask detailed questions to understand your symptoms' severity, frequency, and impact on daily functioning. You'll also discuss your strengths, support systems, coping strategies, and any safety concerns. Based on this assessment, the clinician will provide diagnostic impressions, discuss treatment recommendations, explain the therapeutic approaches that will be most beneficial, and collaboratively develop initial treatment goals. You'll review consent forms, privacy practices, and scheduling logistics. Many clients feel relieved after the first session, having taken an important step toward healing. Come prepared to be honest, ask questions, and begin building a therapeutic relationship that will support your recovery journey.

Outpatient Mental Health Treatment Program in San Diego County, CA

Our Outpatient Mental Health Program (OP) provides structured, evidence-based support for San Diego County residents managing mental health challenges. Designed for those who require ongoing care without the intensity of inpatient or partial hospitalization programs, our OP services offer flexibility while ensuring continued therapeutic engagement.

"As a Navy veteran living in San Diego, I struggled to find mental health care that understood military trauma. The VA had months-long waitlists. Friendly Recovery's telehealth program let me attend from home, and their trauma-focused approach made a real difference. When I needed in-person support, the drive to Tustin became part of my healing routine."

– Former Client, San Diego County Veteran

Get the Outpatient Support You Need Today

Contact us today at 657-218-9125 to learn how our Outpatient Mental Health Program can help you or a loved one in San Diego County.

What is an Outpatient Program?

An Outpatient Program (OP) provides structured treatment for individuals who need ongoing mental health support while maintaining daily responsibilities. Unlike inpatient or residential programs, OP offers flexibility, allowing clients to attend therapy sessions while living at home.

Outpatient treatment is ideal for San Diego County individuals who require professional mental health care but do not need the constant supervision of an inpatient facility. It enables clients to continue working, attending school, and fulfilling family obligations while still benefiting from structured therapeutic support. The goal is to help individuals develop coping strategies, manage their mental health, and build a foundation for long-term well-being.

Many San Diego County residents—including active-duty military, veterans, and civilians—choose our program because it offers convenient telehealth sessions that eliminate the 90-minute drive, combined with the option for in-person care at our Tustin facility when face-to-face support is needed. Our location is accessible from throughout San Diego County via I-5 North, making it a manageable option for those who prefer in-person sessions or want to combine telehealth with occasional facility visits.

What Makes Our Outpatient Treatment Effective?

Our program consists of one group session, five times per week, lasting 1-1.5 hours per session. These sessions help San Diego County individuals understand their mental health challenges, manage substance use, and strengthen personal growth and relationships. Sessions focus on skill-building, emotional regulation, and practical strategies for handling everyday stressors.

Outpatient care serves as an effective transition from higher levels of care, such as inpatient or partial hospitalization programs (PHP), helping clients maintain progress while reintegrating into daily life. It is also an excellent option for those who need ongoing support but do not require intensive treatment. For San Diego’s large military and veteran population, our trauma-informed approach addresses combat-related PTSD, occupational stress, and transition challenges.

Evidence-Based Treatment: We use clinically proven methods to support long-term mental wellness.

Supportive Community: Our program fosters dignity, empowerment, and connection.

Empowerment: You have the ability to create meaningful change in your life. We provide the tools, encouragement, and support to rebuild confidence.

Integrity and Honesty: Trust is at the heart of everything we do. You’ll feel safe sharing your thoughts and experiences in a supportive, respectful environment.

Personal Responsibility: Take an active role in your recovery to build self-awareness and create a healthier, more fulfilling life.

Respect and Collaboration: You’re not alone in this. Our team works alongside you, your family, and your peers to build a strong support system that encourages lasting progress.

Holistic Care: Recovery isn’t just about mental health—it’s about taking care of your whole self. We incorporate mindfulness, physical wellness, and emotional balance into everything we do.

Commitment to Growth: Our team stays current with the latest research and treatment approaches, ensuring you receive the best care possible.

Key Features of Our OP Program

Individualized Treatment Plans: A pre-admission assessment ensures each client receives a customized treatment plan tailored to their specific needs.
Comprehensive Therapy Options: We offer a range of evidence-based therapies to support mental health, including:
- Group Therapy: A space for clients to share experiences, develop coping skills, and connect with peers.
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
- Dialectical Behavior Therapy (DBT): Helps with mindfulness, emotional regulation, and distress tolerance.
- Trauma-Informed Care: Supports healing by addressing past trauma in a safe environment, with specialized experience treating combat-related PTSD and military sexual trauma.
- Family Therapy: Strengthens relationships and improves communication among loved ones.
- Holistic Treatment Modalities: Incorporates mindfulness, physical wellness, and emotional balance.
Flexible Scheduling: Multiple session times are available, with options for in-person or telehealth participation.
Evening Sessions for Working Individuals: Evening telehealth sessions ensure accessibility for San Diego County professionals and military personnel with daytime commitments.

Conditions Treated in Our Outpatient Program

Our Program takes a holistic approach to address a wide range of mental health conditions, including:

Frequently Asked Questions

Who is a good fit for the Outpatient Program?

Our OP is designed for San Diego County individuals who need structured support while balancing daily responsibilities, experience significant symptoms impacting their daily life but do not require 24/7 care, and are motivated to participate in therapy and recovery. Many San Diego County residents—including active-duty military stationed at Naval Base San Diego, Camp Pendleton, or MCAS Miramar, as well as veterans and civilians—choose our program because of our flexible telehealth options and trauma-informed care approach.

How do I know if I qualify?

We conduct a pre-admission assessment to determine eligibility and ensure OP is the right level of care. This assessment can be completed via telehealth or in-person at our Tustin facility, making it convenient for San Diego County residents regardless of location. We accept TriCare insurance for active-duty military and their families.

Can I transition from a higher level of care into OP?

Yes! Our Outpatient Program is an excellent step-down option for those completing inpatient or residential treatment. We provide continuity of care for San Diego County residents returning home from treatment facilities, helping maintain progress while reintegrating into daily life, work, or military service.

Do you offer aftercare or ongoing support?

Yes, we provide comprehensive aftercare services to help clients maintain progress and long-term recovery. Our flexible telehealth platform makes ongoing support accessible for San Diego County residents, even after completing the primary treatment program. This is especially valuable for military personnel who may receive deployment orders or PCS (Permanent Change of Station) orders during treatment.

Why Choose Friendly Recovery Center for Outpatient Treatment?

Choosing the right outpatient program is a crucial step in your mental health journey. At Friendly Recovery, we focus on providing a personalized and supportive experience that helps San Diego County individuals regain stability and confidence. Our approach ensures that every client receives a treatment plan tailored to their specific needs, empowering them to take control of their well-being.

With highly trained clinicians specializing in mental health and substance use recovery, you’ll receive expert care grounded in evidence-based methods. Our team has extensive experience working with military personnel, veterans, and first responders, understanding the unique mental health challenges faced by those who serve. More importantly, we foster a compassionate, judgment-free environment where healing and growth are encouraged. Here, you’ll find not just treatment, but a supportive community dedicated to helping you move forward.

If our outpatient program isn’t the right fit, we also offer more intensive options, including our Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP). These programs provide additional structure and support for individuals who need a higher level of care while still maintaining some independence. No matter your situation, we have a program designed to meet your needs and help you move toward lasting recovery.

You Don’t Have to Face it Alone.

Call 657-218-9125 today to learn more about our Outpatient Program, IOP, and PHP. Our team is here to provide the right support to help you move forward with confidence.

Medically Reviewed By: Shahana Ham, LCSW

Shahana Ham, LCSW, is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California. She specializes in client-centered care for individuals facing mental health and substance use challenges, fostering a supportive environment for healing and growth.

Start Your Path to Mental Wellness

Ready to start your journey towards recovery and stability? Contact Friendly Recovery Center today and let us help you improve your mental health and wellness.