Anxiety treatment is all about finding ways to manage and overcome the symptoms of anxiety disorders. It includes evidence-based therapies and techniques aimed at helping you cope better with anxiety and feel better overall.
Worrying Too Much: Feeling like you’re always worried about stuff, even little things, is hard to shake off.
Physical Signs: Your body might react to anxiety with a fast heartbeat, sweating, shaking, or trouble breathing.
Avoiding Stuff: You might start avoiding certain situations or places because they make you anxious.
Sleep Troubles: Trouble falling asleep, staying asleep, or having nightmares because of anxiety.
Talking with a therapist and dialectical behavioral therapy can play a significant role in treating anxiety. They'll help you understand what's making you anxious and teach you better coping skills.
Medication can help with anxiety symptoms. Our team monitors how you're doing with your meds to ensure they're helping without causing problems.
We'll show you ways to be more mindful, utilizing meditation or deep breathing exercises to reduce stress, relax, and feel less anxious
We discuss things you can do in your everyday life to help with anxiety, like getting regular exercise, eating well, and finding ways to manage stress.
Our experienced team provides expert IOP, PHP, and outpatient care for men in Orange County. We deliver personalized counseling, group therapy, and holistic treatments in a supportive environment designed to improve your life.
Our team is ready to help—call us now!
All calls are 100% free and confidential