Anxiety Treatment in Orange County CA Helping You Find Peace of Mind
Welcome to Friendly Recovery Center, where we help individuals struggling with anxiety. Our center is located in Orange County, and we’re all about creating a supportive space where you can get relief from anxiety and start enjoying life again.
What Is Anxiety Treatment?
Anxiety treatment is all about finding ways to manage and overcome the symptoms of anxiety disorders. It includes evidence-based therapies and techniques aimed at helping you cope better with anxiety and feel better overall.
Symptoms of Anxiety Treatment
Worrying Too Much: Feeling like you’re always worried about stuff, even little things, is hard to shake off.
Physical Signs: Your body might react to anxiety with a fast heartbeat, sweating, shaking, or trouble breathing.
Avoiding Stuff: You might start avoiding certain situations or places because they make you anxious.
Sleep Troubles: Trouble falling asleep, staying asleep, or having nightmares because of anxiety.
Diagnosing Anxiety Treatment
How Is Anxiety Treated at Our Center?
Therapy
Talking with a therapist and dialectical behavioral therapy can play a significant role in treating anxiety. They'll help you understand what's making you anxious and teach you better coping skills.
Medication Help
Medication can help with anxiety symptoms. Our team monitors how you're doing with your meds to ensure they're helping without causing problems.
Mindfulness Stuff
We'll show you ways to be more mindful, utilizing meditation or deep breathing exercises to reduce stress, relax, and feel less anxious
Lifestyle Changes
We discuss things you can do in your everyday life to help with anxiety, like getting regular exercise, eating well, and finding ways to manage stress.
Take the First Step Toward Recovery
Living with anxiety can be challenging for men, but we’re here to help. At Friendly Recovery Center, we’re all about giving people like you the support they need to overcome fear and feel better.
If you’re ready to start feeling less anxious and enjoy life more, contact Friendly Recovery Center today. Let’s take that first step towards a calmer, happier you.
Medically Reviewed By: Shahana Ham, LCSW
Shahana Ham, LCSW, is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California. She specializes in client-centered care for individuals facing mental health and substance use challenges, fostering a supportive environment for healing and growth.
