Insights on Mental Health and Recovery Blog

In today’s fast-paced world, mental health has become a topic of vital importance. With the rise in awareness about conditions like depression and anxiety, more people are seeking ways to manage their mental well-being. While therapy and medication are often discussed, there’s another powerful tool that doesn’t get nearly enough attention: exercise. Strong Body, Strong Mind How Exercise Impacts the Brain: A Simple Explanation You’ve probably heard that exercise is good for your body, but did you know it’s just as beneficial for your mind? When you exercise, your brain releases chemicals like endorphins and serotonin—often called “feel-good”