Therapy
Understanding Dialectical Behavior Therapy (DBT) for Emotional Regulation
If you’ve ever felt like your emotions are running the show, you’re not alone. Many people struggle with managing their feelings, whether it’s intense anger, overwhelming sadness, or crippling anxiety. Master Your Emotions Mindfully But what if there was a way to take control and regulate these emotions rather than let them dictate your life? That’s where Dialectical Behavior Therapy (DBT) comes into play. In this post, we’ll dive deep into what DBT is, how it works, and why it’s such a powerful tool for emotional regulation. What is Dialectical Behavior Therapy (DBT)? Dialectical Behavior Therapy, or DBT,
