Evidence-Based Mental Health Therapy in Orange County, CA
Our tailored approach ensures that each individual receives the most effective treatment, grounded in scientific research, to foster recovery and personal growth.
What Is an Evidence-Based Approach?
Evidence-Based Therapy (EBT) is a therapeutic practice grounded in rigorous scientific evidence. It has been thoroughly tested and proven effective in treating various mental health conditions. Evidence-Based Therapy is available across all levels of care, including Outpatient (OP), Intensive Outpatient (IOP), and Partial Hospitalization Programs (PHP). And, if coming in isn’t convenient, our secure Telehealth sessions let you access expert support from wherever you feel most comfortable.
No matter the format, our goal remains the same: to help you feel better with care that is practical, proven, and personalized. We customize each therapy plan to the unique needs of every client. You’ll work with licensed therapists who stay current with best practices and deliver care designed to produce measurable change.
“I used to feel like nothing was working. But once I started therapy, everything shifted. The tools weren’t just fluff, they actually helped me rebuild my life.
Scientific, Clinical Evidence-Based Therapy
Evidence-Based Therapy is built on several core ideas that help guide treatment, such as:
Scientific Validation: The therapies used are supported by extensive research and clinical trials.
Continuous Evaluation: Regular assessment and adaptation of therapy strategies to ensure optimal outcomes.
Multidimensional Treatment: Highlights the use of various modalities to address different aspects of health.
Comprehensive Support: A well-rounded approach ensures that all aspects of your life are thoroughly considered.
The Evolution of Evidence-Based Therapy
The rise of evidence-based practices in psychology began in the mid-20th century and accelerated in the 1990s as professional organizations like the American Psychological Association (APA) emphasized the importance of using therapies proven to work. Today, modalities like CBT, DBT, ACT, and EMDR are considered gold standards in treating conditions like anxiety, depression, PTSD, and substance use disorders. Friendly Recovery is at the forefront of this movement, bringing modern, science-backed care into a compassionate and accessible setting.
Why Evidence-Based Therapy Works
When treatment is backed by research, you’re more likely to see real improvements. Our evidence-based therapies address core mental health concerns with proven methods. Here’s how it helps:
Anxiety & Panic Disorders: Teaches tools to challenge fear-based thinking and regain a sense of calm.
Depression: Helps restructure negative thought patterns and build behavioral activation strategies to overcome debilitating depression.
PTSD & Trauma: Structured techniques to help process PTSD memories and reduce symptoms.
Bipolar Disorder: Supports mood regulation through practical coping skills and therapeutic frameworks.
Relationship Issues: Develop emotional awareness and enhance communication through CBT and interpersonal therapy.
Relationship Issues: Develop emotional awareness and enhance communication and interpersonal therapy..
“There’s something empowering about learning how your mind works and realizing you’re not broken. Therapy helped me see that my thoughts and behaviors could change, and with that came hope I hadn’t felt in years.”
Evidence-Based Therapies
Treatment at Friendly Recovery combines a wide range of research-supported modalities, including:
Cognitive Behavioral Therapy (CBT): Identify and replace unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT) Learn emotion regulation, distress tolerance, and mindfulness skills.
Eye Movement Desensitization and Reprocessing (EMDR): Safely process trauma and reduce emotional reactivity.
Acceptance and Commitment Therapy (ACT): Promotes flexibility and values-based action
Trauma-Informed Therapy: Understand the impact of past experiences and develop healthier coping strategies in a safe, supportive environment with specific trauma therapy.
Group Therapy: Connect with others, build interpersonal skills, and gain insight through shared experiences and structured peer support in group therapy.
Real Results, Backed by Research
Every method is rooted in research, ensuring your care is proven to be effective, measurable, and personalized, including:
Scientifically Proven Interventions: We only use methods shown to work in real clinical settings.
Multiple Levels of Care: Access treatment through Outpatient (OP), Intensive Outpatient (IOP), Partial Hospitalization (PHP), or secure telehealth.
Safe & Professional Environment: Our team provides respectful, stigma-free care from the moment you walk in.
Results-Focused: We monitor your progress regularly and adjust your plan based on what’s working
Experienced Clinicians: You’ll work with therapists trained in leading evidence-based modalities.
Programs for Men & Women: Our trauma therapies are delivered through a distinctive men’s mental health program and a unique women’s mental health program.
Getting Started with Friendly Recovery
You don’t need to wait until things get worse. Whether you’re dealing with a mental health diagnosis or just feeling stuck, evidence-based therapy can help.
Here’s how to begin:
- Schedule a Consultation: We’ll talk about what you’re experiencing and what kind of care might help.
- Match With a Therapist: Our team will pair you with a licensed clinician who specializes in your areas of concern.
- Check Your Insurance: Most of our services are covered by insurance, and we’ll help verify your insurance.
What to Expect in Your First Session
Your first session is a collaborative space to explore your goals and challenges. Together, we’ll develop a treatment plan with proven therapeutic strategies aligned with your needs. Superior care is available through outpatient programs (OP), intensive outpatient programs (IOP), partial hospitalization programs (PHP), and telehealth services.
Here’s why people trust our approach:
Customized Plans: Every therapy approach is handpicked based on what works best for you.
Integrated Care: From individual therapy to skills groups and family support, we bring it all together
Flexible Delivery: Choose in-person or virtual sessions depending on what fits your life.
Real-Life Tools: Get practical skills you can apply at home, at work, and in your relationships.
Feedback-Driven: Your input matters. We’ll regularly review your goals and progress
Whole-Person Care: We look at everything that can help you feel better.
At Friendly Recovery in Tustin, CA, we keep things flexible because we know life doesn’t always follow a set schedule. Whether you’re looking for the structure of a Partial Hospitalization Program or the support of an Intensive Outpatient Program, we’ve got you covered. Need something more laid-back like Outpatient Care? Or the ease of Telehealth from home? We’ve got those too. Our nurturing team is here to guide you with care!
FAQs About Evidence-Based Therapy
What conditions does evidence-based therapy treat?
We treat anxiety, depression, PTSD, bipolar disorder, substance use, and more, all using proven clinical methods.
Is virtual therapy available
Yes. We offer secure telehealth sessions so you can access professional care from the comfort of home, with the same level of quality and confidentiality.
Can I use this alongside medication?
Absolutely. Many clients combine therapy with psychiatry or medication for a more comprehensive approach.
How long does therapy last?
The length of therapy varies based on your goals, progress, and the type of treatment. Some people benefit from short-term care, while others choose ongoing support.
How soon will I feel better?
Yes. Our services are provided by licensed professionals and are often covered by insurance plans.
Is it covered by insurance?
Yes. Our services are provided by licensed professionals and are often covered by insurance plans.
Care That’s Backed by Science
At Friendly Recovery in Tustin, CA, our evidence-based therapy is effective, adaptable, and led by a team that genuinely cares. We offer support that’s grounded in research and designed to help you move forward with confidence.
Medically Reviewed By: Shahana Ham, LCSW
Shahana Ham, LCSW, is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California. She specializes in client-centered care for individuals facing mental health and substance use challenges, fostering a supportive environment for healing and growth.
