Group Therapy in Orange County, CA.
We are dedicated to helping people overcome mental health challenges through specialized therapies. One of our cornerstone services is Process Group Therapy, a powerful tool that fosters deep connections and growth.
What Is Process Group Therapy?
Process Group Therapy is a type of psychotherapy where a small group of individuals, led by a trained therapist, come together to share their experiences and support one another. This dynamic therapy setting allows individuals to gain insights into their behaviors, thoughts, and emotions through interaction.
Whether you’re navigating grief, anxiety, trauma, or a life transition, participating in group therapy can help normalize your experiences, reduce feelings of isolation, and introduce new strategies for emotional regulation. Over time, you’ll build confidence, better communication skills, and meaningful relationships that support long-term mental health.
At Friendly Recovery, Process Groups are available across all levels of care, including Outpatient (OP), Intensive Outpatient (IOP), and Partial Hospitalization (PHP).
“At first, I wasn’t sure I could open up in front of strangers. I was nervous, quiet, and honestly didn’t think group therapy would be for me. But just listening to others share their experiences made me feel like I wasn't alone, and eventually, I found the courage to speak too. It became one of the best parts of my recovery.”
What Makes Group Therapy So Effective
You’ll meet with others who are navigating similar mental health challenges and participate in exercises, discussions, and supportive feedback that help you grow emotionally and socially.
Core Features of Group Therapy Include:
Shared Understanding: Connect with others who truly “get it.”
Expert Facilitation: Groups are always led by experienced mental health professionals.
Evidence-Based Tools: Learn practical coping strategies drawn from therapies like CBT and DBT.
Safe Environment: Every session is confidential and judgment-free.
Ongoing Support: Build a lasting network of peer encouragement and therapeutic guidance.
The Origins and Impact of Group Therapy
Hearing others express what you’ve felt but couldn’t put into words can be incredibly validating. It’s not just about talking; it’s about healing in a shared space where empathy and understanding thrive. It first gained traction when psychiatrists and psychologists noticed the benefits of bringing people together to share experiences, especially in hospital settings. By the 1940s, it was being used with soldiers returning from World War II, where the power of peer support became unmistakably clear.
Over the decades, group therapy evolved from informal discussions to structured, evidence-based formats. It’s now backed by decades of research showing its effectiveness in treating conditions like depression, anxiety, trauma, and substance use. Therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often adapted for group settings, providing participants with proven tools for change in a collaborative setting. Reminder that you’re not alone and that change is possible by healing together.
How Group Therapy Helps with Anxiety, Depression, Trauma, and PTSD
We offer specialized groups for different concerns, including:
Anxiety and Panic Disorders
: Learn to reduce symptoms, manage intrusive thoughts, and develop healthier coping strategies alongside others who understand the experience.
Depression and Mood Disorders: Rebuild motivation, establish supportive routines, and connect with peers who help normalize the ups and downs of recovery.
Trauma and PTSD: Safely explore past trauma in a structured group that emphasizes emotional safety, validation, and empowerment.
Social Skills and Communication: Strengthen interpersonal skills, set healthy boundaries, and build meaningful relationships in and out of treatment.
Emotional Regulation and Coping: Practice tools from CBT and DBT to manage distress, navigate triggers, and respond to life’s challenges with greater confidence.
I didn’t expect group therapy to be so helpful, but it gave me insights into shared experiences that reminded me that healing isn’t something any of us should figure out alone!”
Group Therapy Techniques
Every session is structured to promote openness, reflection, and growth. You’ll never be forced to share, but when you’re ready, you’ll be met with understanding and empathy. Sessions may include:
Focused Dialogues: Guided conversations on specific topics.
Skill Practice: Skill-building activities and exercises.
Constructive Feedback: Feedback from the therapist and group members.
Self-Reflection: Personal reflections, journaling, or mindfulness.
Live Rehearsal: Real-time practice of communication and coping skills.
Why Group Therapy Works
Group therapy combines the benefits of evidence-based treatment with the power of connection. Here’s why it’s so effective:
Sense of Belonging: Knowing you’re not alone can be incredibly healing.
Accountability: Others in the group can help you stay on track with your goals.
Perspective Shift: Hearing others’ experiences can help you reflect more deeply on your own.
Social Practice: Safely work on communication and emotional expression in a supportive space..
Personal Growth: Gain insight, self-awareness, and the courage to try new strategies.
Getting Started with Process Group Therapy
Here’s what the process looks like:
- Consult with a Specialist: We’ll discuss your goals and determine if group therapy is a good fit for you.
- Join a Matched Group: You’ll be placed into a group that matches your needs and comfort level.
- Insurance Help: Coverage: We’ll help you verify your benefits and explain coverage options.
What to Expect in Therapy
Your first group session is all about easing in. You’ll meet your therapist and fellow members, review group guidelines, and get comfortable with the format. You’ll never be pressured to speak until you’re ready. Continuous care is available through outpatient programs (OP), intensive outpatient programs (IOP), partial hospitalization programs (PHP), and telehealth services.
What makes our group therapy at Friendly Recovery stand out:
Experienced Facilitators: All groups are led by licensed professionals trained in group dynamics.
Customized Groups: Whether you’re dealing with anxiety, trauma, or emotional regulation, there’s a group for you.
Holistic Approach: Group therapy is often paired with individual therapy, mindfulness, and wellness support.
Inclusive and Respectful: Our space is welcoming to all genders, identities, and backgrounds.
At Friendly Recovery in Tustin, CA, we keep things flexible because we know life doesn’t always follow a set schedule. Whether you’re looking for the structure of a Partial Hospitalization Program or the support of an Intensive Outpatient Program, we’ve got you covered. Need something more laid-back like Outpatient Care? Or the ease of Telehealth from home? We’ve got those too. Our nurturing team is here to guide you with care!
Group Therapy FAQs
How long is a group therapy session?
Most sessions last between 60 to 90 minutes and are held weekly.
Is group therapy led by a licensed therapist?
Yes. All group therapy sessions are facilitated by licensed mental health professionals who guide discussions and ensure a safe and supportive space.
Do I have to talk in every session?
Not at all. Many people start by listening and choose to speak when they feel ready.
How many people are usually in a group?
Most groups have between 4 to 10 participants. This keeps the setting small enough for personal sharing while still allowing for diverse perspectives and support.
Is group therapy effective for anxiety and depression?
Yes. Studies show that group therapy is highly effective for anxiety, depression, PTSD, and many other conditions.
Will insurance cover group therapy?
Most major insurance plans include group therapy as a covered mental health service. We can help you check your coverage.
Connect and Grow
Group therapy isn’t about focusing on your challenges, it’s about finding strength in community and learning tools that last a lifetime. Friendly Recovery Center in Tustin, CA, can help.
Medically Reviewed By: Shahana Ham, LCSW
Shahana Ham, LCSW, is a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Southern California. She specializes in client-centered care for individuals facing mental health and substance use challenges, fostering a supportive environment for healing and growth.
